As the heart open it exposes itself
Arms outstretched
Chest expanding
Holding space
Nothing inside but a dream, a desire, a wish
Things happen that try and push in on our space
Hurts, broken promises
Hopes yet come to pass.
The hurts come in like a dagger to the chest
Reaction causes a contraction
Spirit and practice reopen the channels
Allowing wind to blow thru the space
Carrying messages of the heart
Its like becoming a Buddhist Marital Art Warrior
Focusing on what is not, or what is yet to be
While breathing into the pain and allowing it to dissipate